Jena geisha balls are vaginal balls to train the pelvic floor muscles and are made of body-safe, phthalate-free, lead-free silicone to help improve sexual satisfaction, strengthen pelvic muscles and even help to address (or prevent) problems such as urinary incontinence and tearing during childbirth. They are hygienic, easy to clean and use: they are inserted into the vagina as if they were a tampon and are kept inside while performing daily activities. The use of love balls can start with sessions of 15 to 20 minutes a day for about three days a week and then be extended to four days a week and so on until they can be used daily, it is important to be in motion when using them, because the vibration of the chinese balls is precisely what helps to exercise the pelvic area, although you should avoid sudden movements. Another aspect that highlights the sexologists, that when using the chinese balls is that they should always be accompanied by lubricant. They should not be inserted into the vagina without lubricating the area, as this may cause injury. Cleaning the chinese balls after use is equally important. Thus, they can be washed with soap and water, but it is also advisable to use specific products that are marketed for cleaning erotic toys, as these allow bacteria or germs to be eliminated.And Not only should the chinese balls be cleaned thoroughly, but they should also be dried well, preferably with a cotton cloth, because if they are stored wet they can be easily damaged. If you are just beginning to strengthen your pelvic floor muscles, it is important to gradually increase the duration of time you use the balls. It has to start with a few minutes, up to a maximum of 30 minutes. Try to stick to a preparation schedule. Depending on the condition of the pelvic floor muscles and the individual woman, it may take up to 12 weeks before you can use the balls for 30 minutes.The Weight of the pink balls are 35 g each and the purple balls 50 g each.