Do not exceed the recommended dose. a varied, balanced diet and a healthy lifestyle are important. a nutritional supplement is no substitute for a varied diet. keep out of reach of children. consult an expert before taking any supplements in case of pregnancy, breastfeeding, use of medication or illness. the desired result may vary from person to person.ingredients per 3 capsules: filler: e460, 450 mg oat (avena sativa), capsule: e441, 150 mg maca (lepidium meyenii, 75 mg magnesium (magnesium oxide 60%) (20% rda), 90 mg vitamin c (l-ascorbic acid) (113% rda), 75 mg green tea extract, 75 mg dong quai (angelica sinensis), anticaking agent: e570, 22.5 iu te vitamin e (dl-a-tocopheryl acetate 50%) (188% rda), anticaking agent: e551, 15 mg l-carnitine (carnitrine tatrate 68%), 9 mg zinc (zinc oxide 80%) (90% rda), anticaking agent: e551, e572, 4.5 ug selene (l-selenomethionine 0.5%) (95%rda), 4.5 ug vitamin b12 (cyanocobalamine) (180% rda). rda = recommended daily allowance. te = tocopherol equivalent